Daily Health Tips

For maintaining a healthy lifestyle, drinking enough water in a day is very essential for human beings. It is important to note that more than half of our body is filled with water. The food can easily be absorbed by the body water and then the water flushes out the waste from the body. For digesting the food and maintaining the outward glow, it is important to drink water as much as possible. Indeed, our body organs effectively work when we are hydrated.
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An ancient Chinese Proverb that goes as ‘‘Better to be deprived of food for three days, than tea for one’’ can be taken as a myth but this is the truth that you should accept with the reasons that are given here.

First of all, green tea has been used as a medicine for the last 4000 years in China that cures the problems like cancer, headache, rheumatoid arthritis, high cholesterol levels, cardiovascular disease, infection, depression etc.  Moreover, it is equally helpful for the dieters as well as prevents tooth decay and food poisoning. Green tea is highly rich in catechin polyphenols, especially epigallocatechin gallate (EGCG)that acts as an anti-oxidant. Additionally, it is effective in killing cancer cells and reducing LDL cholesterol levels.
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Your airways are less sensitive to exercise if your asthma condition is under control and if the asthma is uncontrolled then your airways are more sensitive to exercise. If there is more inflammation in your airways then you have more chances of asthma attack.
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Exercise can also trigger the asthma attack and doctor also think that sometimes exercise made asthma condition worse. This is also known as exercise-induced bronchospasm or EIB. People generally breathe using their nose and nose acts as an air filter which controls the temperature and humidity of air before it reaches to your lungs.
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Exercise is very beneficial for the asthma patients. It helps to keep the lungs, immune system and body perfectly fine. As long as a person is an asthmatic, it is necessary to follow the exercise regime regularly. The key point to remember is that your asthma should be under control before you start exercise. But at times, asthma patients do not know how to perform exercises for asthma? There are some points that can help to keep the asthma under control.
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After the delivery, when the baby is born doctor generally change your asthma medication and sometimes its doses as asthma condition generally changes at the time of pregnancy and may again change after the delivery.
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It is very necessary to take care of asthma during labor and delivery. Both mother and fetus constantly monitor by the medical practitioners to ensure good health.

Fetus is continuously monitored electronically in the hospital and if the mother asthma is under control, then this procedure may not be necessary otherwise during the course of labor, fetal monitoring may be considered.
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You have to take extra care during pregnancy, if you are suffering from asthma attack. If you are having an asthma attack stop all activity which you are doing at that time, take the quick relief medicines which are prescribed by the doctor, sit at one place and call for help.
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