Blueberries: Necessary To Boost Health

Posted on October 8th, 2008 in Blueberries by Sandra Richardson

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Blueberries are a nutritional bonanza of boosting health compounds ranging from antioxidants, anthocyanins, ellagic acid, to phenolic acids. Researchers at Tufts University recently carried an analysis of 60 fruits and vegetables, and rated the brightly colored blueberry with the highest antioxidant capability to wipe out free radicals.
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